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In this video, Jason takes you through a little more advanced timed training routine. Use this to measure your strength or muscular endurance progress.
A great way to get started into timed training is to work up to it. This beginner program takes three major muscle groups and preps them for timed training.
Student Membership: $40 a month. One-Time Gym Access: $10. *Sign-up fee (for all memberships): $15.
The future of fitness! A holistic approach to health and fitness. Helping people 40+ live their best self. Nutrition-Movement-Mindset-Recovery.