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This new semi-private training platform is ideal for people in their 40's, 50's, and 60's to get in a difficult, well-balanced, and safe workout that will ...
Apr 30, 2024 · ... 40:20-07:00. Classes – Virtual & Online Strength and Conditioning Programming/Coaching: The following classes are available for $20 each and ...
Click below to see our full list of exercise classes including cycling, HIIT, Power & Pedal, body sculpt and more! ***Now offering BOXING!***. Class schedule.
Student Membership: $40 a month. One-Time Gym Access: $10. *Sign-up fee (for all memberships): $15.
The future of fitness! A holistic approach to health and fitness. Helping people 40+ live their best self. Nutrition-Movement-Mindset-Recovery.